Psychodynamic psychotherapy is a form of depth psychology that focuses on understanding how unconscious thoughts and past experiences—especially those from childhood—influence current behavior and emotions. It evolved from Freudian psychoanalysis but is generally more flexible and less intensive.
Key Features:
- Unconscious processes: Emphasizes the role of unconscious mental activity in shaping behavior.
- Early experiences: Explores how early relationships, especially with primary caregivers, shape current psychological patterns.
- Defense mechanisms: Identifies ways people unconsciously protect themselves from distressing thoughts or feelings.
- Therapeutic relationship: The relationship between therapist and patient is used to explore patterns of behavior and emotional responses (e.g., transference and countertransference).
- Insight-oriented: The goal is to increase self-awareness and understanding of the influence of the past on present behavior.
Structure:
- Typically 1–2 sessions per week
- Can be short-term (about 12–40 sessions) or long-term (several years)
- Involves talking, reflection, and interpretation rather than advice-giving
Who it’s for:
- People dealing with depression, anxiety, personality disorders, relationship issues, or trauma
- Individuals interested in long-term change through self-exploration